Tai Chi by Angus Clark

Author:Angus Clark [Angus Clark ]
Language: eng
Format: epub
ISBN: 9780007379880
Publisher: HarperCollins Publishers

VISUALIZATION

During step 1 imagine something flying out toward you. Meet it with your left forearm, guiding it to the side as you turn. In step 2 feel the way your right hand begins to take over from your left. Focus your attention clearly forward during step 3, as if sending something with your right hand.

Play Guitar

PLAY GUITAR ENCOURAGES a light, open, balanced perspective. The posture is about stepping forward to catch something, so when making the first step, imagine reaching to touch something with the right hand. It trains coordination between stepping, momentum, and arm movement. Focus on timing, so that hands and heel all arrive in their final position together, like something clicking into place.

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